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Yogi Cinnamon Horchata Stress + Sleep, 16 teabags
2.700 BHD
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Description
Yoga for Perfect Balance
Sit cross-legged or in a chair with spine straight and feet flat. Grasp knees and move pelvis in big circles for 1 to 3 minutes, then reverse direction. As you rotate your spine, inhale when you are moving forward and exhale as you move backward. Keep your head up and relatively still.
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